green tea skin benefits- Greenfit

1. Sugar can cause weight gain:

There’s a craze amongst you to date their loved ones and spend lot of time in beverage shops consuming lot of tea or coffee a day. This may improvise your relationship but the latent side can make you gain lot of calories unknowingly. These calories will pay will you badly and can then impact your relationship in the long run. So, if one is diet conscious, then he/ she should devote solely to the regular healthy diet he/she is consuming and must not compromise at any point of stage. Because people are temporary but you and your health is permanent in your life which will impact you alone.

• Risk of Type-2 diabetes increases:

The number of diabetic people in India has increased to 65 million in 2016 from 26 million in 1990 according to a report released by Ministry of Health and Family affairs. Worldwide, China is the country with the highest number of diabetes patients with around 116 million people. It is predicted that by 2045 India will become the country with 134 million people suffering from Diabetes especially Type-2 diabetes. This number can be achieved even one decade before the predicted time. It is essential to bring positive change in our lifestyle from now onwards by following few simple steps such as decreasing the amount of sweetened-sugar from our diet, switching to alternatives such as Green Tea and Herbal drink, exercising regularly, consuming food in instalments instead of eating bulk in one go.