best green tea for acid reflux

October 26 2020

HOW MUCH OF GREEN TEA IS TOO MUCH FOR A DAY?

You have probably heard of the saying “too much of the good thing”. But when the thing in question is a beverage like green tea, does it really hold true?
A Cup of Green tea is touted as the world’s healthiest drink due to its antioxidant content which is much higher than any other natural food or beverage.
Just because everyone is going enthusiastic about the health benefits of green tea, it does not mean you can drink many times in a day. Though green tea is safe for consumption there is a limit on how much you can consume in a day. Consuming large amounts can do harm than good to your body.

Here’s how much you should be drink and why

Lately this drink has become one of the most preferred health drinks in the world. Having a green tea cup on a regular basis not only helps in getting rid of toxins from the body, but also lends various other benefits.

Drinking 3-5 times of green tea per day seems to be optimal to read the most health benefits.
An overall consumption of 320mg of polyphenols in a day is good which makes up for your daily requirement of antioxidants. Which means consuming 3 times on an average, for most people in a day should suffice.