Best Green Tea-Greenfit

There are a number of reasons why you must stick to this number.

• Drinking green tea will surely fill you up with antioxidants, but it will also fill you up with caffeine. So if you drink too much of caffeine, you expose yourself to a whole lot of health problems attributed to caffeine.
• Ironically, the healthiest drink in the world can prevent your body from absorbing more nutrients if you drink too much of it. The natural antioxidants of green tea can decrease iron absorption in your body.
• Excess consumption of green tea can lead to reduced haemoglobin levels in your body.
• The green tea plant is capable of holding aluminium. So drinking more of green tea exposes you to a risk of accumulating this metal, which increases the risk of neurological disorders.
• Green tea is also effective in getting rid of extra fat and bulk from the body. Consume 2-3 times of green tea in day for weight loss.
• Consuming different types of green tea regularly can help you lose approximately 75 to 100 calories in a day.
• Over consumption of green tea can restrict the absorption of Vitamin B12.
• If you are on medication for high BP, anxiety, 3 times in a day is fine.
• Have two times max if you are pregnant.
• Do not drink it before bedtime if you have insomnia (difficulty in falling asleep).
• Stay off it if you are anemic.
• Having said that, green tea has caffeine which is not good for children. However if you wish to give green tea to your child, you can give them once in a while, but regular consumption should be avoided.

Best Green tea is good for your health; however do not overboard with its consumption. Very high doses may be problematic for some, but generally green tea’s benefits far outweigh its risks.