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October 20 2020

Antioxidant Rich Food Items That Should be Consumed

Plant-based foods- These are the best sources of antioxidants. Plant-based foods include fruits, vegetables, and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa.
Dark chocolate- Lucky for chocolate lovers, dark chocolate is quite nutritious! It has more cocoa than regular chocolate, as well as more minerals and antioxidants.
Berries- Blueberries, blackberries, raspberries, strawberries, and cranberries are among the top fruit sources of antioxidants.
Red cabbage- Red cabbage has an impressive nutrient profile. Also known as purple cabbage, it is rich in Vitamins C, K, and A, and has a high antioxidant content.
Fruits- Apples (with peel) are good sources of antioxidants. So are other fruits such as grapes and most citrus fruits. Eat more stone fruits (peaches, nectarines, apricots, cherries, plums and prunes) and tropical fruits (banana, dates, mango and guava). Even pomegranate and olives contribute extensively with a good amount of antioxidant present in them.
Vegetables- Artichokes, kale, and bell peppers top the list of vegetables high in antioxidants. Other options include asparagus, beets, broccoli, red cabbage, and tomatoes.
Sweet potato- Sweet potatoes are good sources of antioxidants.
Nuts- Walnuts, pistachios, pecans, hazelnuts, and almonds are some of the nuts rich in antioxidant content.
Beverages- Toast your health with antioxidant-rich fruit juices, such as pomegranate juice, or a glass of red wine. Even coffee and tea have antioxidants.
Greenfit Green tea- While we are talking about beverages, how can we forget about green tea? Green tea is an excellent source of antioxidant. When you consume your cup of green tea, you get 20% of the antioxidants; when you reuse the same tea leaves for the the second cup, you’ll get 60% more of the antioxidants from the green tea leaves. And when you reuse it for the third time, you get the remaining portion of the antioxidants. Worried about how you can use the same tea bag thrice? We are here for you!! Order our Greenfit green tea and you’ll get the answer to your problem!